Hello, Blendiez!

How are you lemon on a pear today?

I have niether of those fruits to stack or eat. But I do have strawberries so at least I know a little of what I'll be eating.

As far as workouts, a half hour with Nicole well spent: https://www.fitnessblender.com/videos/lower-body-hiit-and-strength-circuits-with-tabata-glute-and-core-finisher

But what about you? I hope you get what you need out of the food and workouts you choose.

Picture for our #WildflowerWednesday is of some Wood Sage. They are part of the mint family but have no minty or sagey smell. But they are here for the bees and other things too.

Alright, FB Fam, I must be on my way now. Thanks for reading and checking in with me today.

And to end this with a fusioned quote from Amanda and Tasha regarding our days, Let's get after it and see what happens😉

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***Note: These Daily Check-in posts are open to anyone and everyone who wishes to participate! All are welcome here! These check-ins are a way to stay motivated, accountable, and be supported as we all try to be our healthiest selves. Feel free to pop in and say 'hi' anytime, and post as much or as little as you wish! No prerequisites here! Feel free to add photos if you want as well! Whether you need advice about working out/eating well/life in general, just want to comment, or maybe need support during a hardship--we're here for you! So: Welcome to the FB Family, and to the Daily Check-ins! We appreciate you being here!***