We have a Tuesday on deck, and for some of us, Happy Independence Day over here in the US! I hope everyone has a lovely and fun time, but do be sure about celebrating safely and watching out for those loud fireworks and how they can affect our pets.
..I don't have any real plans. Just going to grill some food and practically melt under these oppressive temperatures. In June, we were preheating. Now we are baking in July and the oven is just left on in August.
A nice AMRAP style workout that incorporated a resistance band with some of the upper body moves.
But what about you? What kinda movement is working for you?
Picture for today is a twofer Tuesday with two up front and center blooms from a species of Honeysuckle; The Japanese Honeysuckle. It's considered an invasive species here in Florida because as a woody vine it can overtake some native plants for nutrients and just downright smother them like a snake in slow (very slow) motion. They have a nice smell though.
That's all from me for now. I thank you for reading and checking in with me today. I hope the day is kind to you!
And for Kim, #TangoTuesday💚💙
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***Note: These Daily Check-in posts are open to anyone and everyone who wishes to participate! All are welcome here! These check-ins are a way to stay motivated, accountable, and be supported as we all try to be our healthiest selves. Feel free to pop in and say 'hi' anytime, and post as much or as little as you wish! No prerequisites here! Feel free to add photos if you want as well! Whether you need advice about working out/eating well/life in general, just want to comment, or maybe need support during a hardship--we're here for you! So: Welcome to the FB Family, and to the Daily Check-ins! We appreciate you being here!***
Daily Check-in: Tuesday, July 4th
Hey Blenderz! How is it going today?
We have a Tuesday on deck, and for some of us, Happy Independence Day over here in the US! I hope everyone has a lovely and fun time, but do be sure about celebrating safely and watching out for those loud fireworks and how they can affect our pets.
..I don't have any real plans. Just going to grill some food and practically melt under these oppressive temperatures. In June, we were preheating. Now we are baking in July and the oven is just left on in August.
So that's why I have more incentive to get my workouts done early in the morning. I tackled an upper body and abs workout with Erica: https://www.fitnessblender.com/videos/upper-body-and-abs-amrap-circuits-with-resistance-bands-dumbbells-and-an-isometric-burnout
A nice AMRAP style workout that incorporated a resistance band with some of the upper body moves.
But what about you? What kinda movement is working for you?
Picture for today is a twofer Tuesday with two up front and center blooms from a species of Honeysuckle; The Japanese Honeysuckle. It's considered an invasive species here in Florida because as a woody vine it can overtake some native plants for nutrients and just downright smother them like a snake in slow (very slow) motion. They have a nice smell though.
That's all from me for now. I thank you for reading and checking in with me today. I hope the day is kind to you!
And for Kim, #TangoTuesday💚💙
.
.
.
***Note: These Daily Check-in posts are open to anyone and everyone who wishes to participate! All are welcome here! These check-ins are a way to stay motivated, accountable, and be supported as we all try to be our healthiest selves. Feel free to pop in and say 'hi' anytime, and post as much or as little as you wish! No prerequisites here! Feel free to add photos if you want as well! Whether you need advice about working out/eating well/life in general, just want to comment, or maybe need support during a hardship--we're here for you! So: Welcome to the FB Family, and to the Daily Check-ins! We appreciate you being here!***