Mobility work is all about understanding where you have pain, limitations or weakness and then doing exercises that work on those areas. There is a ton of beneficial exercises that help your range of motion, stability and strength without putting undue stress or strain on those areas. For many, certain parts of the body like the glutes, hips, knees, ankles or shoulders tend to be more problematic than others.
Once you start adding mobility training into your weekly regime, you’ll quickly notice that it doesn’t take long long to start noticing the benefits. Your favorite strength and cardio workouts will feel different, and those aches and pains might bother you less and less. The main takeaway is to develop a routine that helps you stay on top of weak areas as you improve your overall movement patterns.
Having awesome mobility takes work, but we’ll be alongside you to encourage and cheer you along. So what are you waiting for? See you on screen!
New Free Workout: Full Body Mobility for Healthy Movement
Dear FitnessBlender Community,
You probably knew this was coming, but who’s ready for more mobility work?! Join me for our FIRST free, total body session. Check it out here:
Full Body Mobility for Healthy Movement
Mobility work is all about understanding where you have pain, limitations or weakness and then doing exercises that work on those areas. There is a ton of beneficial exercises that help your range of motion, stability and strength without putting undue stress or strain on those areas. For many, certain parts of the body like the glutes, hips, knees, ankles or shoulders tend to be more problematic than others.
Once you start adding mobility training into your weekly regime, you’ll quickly notice that it doesn’t take long long to start noticing the benefits. Your favorite strength and cardio workouts will feel different, and those aches and pains might bother you less and less. The main takeaway is to develop a routine that helps you stay on top of weak areas as you improve your overall movement patterns.
Having awesome mobility takes work, but we’ll be alongside you to encourage and cheer you along. So what are you waiting for? See you on screen!
- Kayla