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HKS (Healthy, Kind Support) Accountability Group June 21st

Good day everyone!

Welcome to Wednesday. I am sharing another picture of the summer of salads with you. This one was pretty good. The recipe came from online but the dressing was so sour and bitter and I had to change to a honey mustard. The blanched asparagus gave it a wonderful fresh crunch. There is also a bit of roasted zucchini and portobello as they needed to be used up.

What is on your plate today?

I did an upper body with Daniel this morning. There was a new move to me - cross-body vertical raise. It was actually pretty tricky. My arms were shaking before the workout is over so I will feel it.

Fitness pause this morning at work and hopefully a relatively calm day. Finally, yesterday, I felt like things are back under control and I have some breathing room.

Wishing everyone a wonderful day and sending strength to those who need it.

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