This upper body sequence offers an opportunity to unwind, release stress, and breathe deeply. As you move through the sequence, focusing on your breath and body, you activate the relaxation response which helps calm the nervous system and reduce anxiety. This sequence reminds me to pause, adjust, and take a deep breath in any challengng moment. Remember to listen to your body, respect your limitations, and modify poses as needed. Warm up adequately, maintain proper alignment, and avoid forcing any movements. Release tension, increase mobility, and awaken your upper body with a series of gentle stretches and mindful movements. Get ready to embrace the day feeling open, energized, and ready to take on any challenge.
New Free Video! Energizing Upper Body Yoga Flow
Peace FB Family!
Transform your upper body strength and core while improving posture and finding a sense of balance:
Energizing Upper Body Yoga Flow
This upper body sequence offers an opportunity to unwind, release stress, and breathe deeply. As you move through the sequence, focusing on your breath and body, you activate the relaxation response which helps calm the nervous system and reduce anxiety. This sequence reminds me to pause, adjust, and take a deep breath in any challengng moment. Remember to listen to your body, respect your limitations, and modify poses as needed. Warm up adequately, maintain proper alignment, and avoid forcing any movements. Release tension, increase mobility, and awaken your upper body with a series of gentle stretches and mindful movements. Get ready to embrace the day feeling open, energized, and ready to take on any challenge.
Xoxo,
Aly