That wouldn't be an exaggeration to say that I like breakfast more than any other meal during the day. I like to split mine into several small meals (usually an early snack at 8 am, a late snack at about 10 and then a full breakfast at 12).
I like to eat dense nutritious foods, often add nuts or peanut butter, cottage cheese or Greek yogurt for protein, oats or whole-grain bread / cakes for carbs. The total calorie value of my breakfast is about 500-700 calories.
P.S. Depicted are cappuccino with soy milk, rice cakes with peanut butter and cottage cheese with honey (approximately 500 calories).
What do you usually eat as your first meal of the day? Do you eat it early?