HKS (Healthy, Kind Support) Accountability Group May 30th

Good last Tuesday morning of the month! I have no idea where May went 🤷‍♀️

We are entering a period of extreme heat here, so I will attempt to do my workouts before work for the rest of the week. I can’t exercise first thing in the morning anymore, because I feel nauseous and “weak”, but I’ll try 2 hours after breakfast and see how I fare. Today is upper body strength, so that should not be a problem at all. Will you be working out today or will you be taking a rest day?

Today’s quote is about recognizing that every tiny action can have a huge impact. For me, it’s about building habits that will help improve my health, like eating more vegetables, 1 veggie at a time. Or a tiny action could be to simply smile at the people around you and help brighten their day. What is a small action that you are taking/have taken in the past that you feel yields/has yielded a big result?

Perhaps you have a different interpretation of today’s quote. Looking forward to reading your take on it.

Enjoy a wonderful day everyone! 🙂