Hello Blenderz! How are you all today?

I'm a bit tired on this Tuesday, but otherwsie doing mostly alright.

So do you have a workout in mind or already done? ..Shab and Kim, what Kayla workout(s) did you pick for today? I kept mine upper body focused and had a great combo with these two:

https://www.fitnessblender.com/videos/no-equipment-upper-body-strength-descending-ladder-with-cardio-intervals

https://www.fitnessblender.com/videos/upper-body-corrective-circuit-unconventional-mobility-and-strengthening-exercises-for-the-shoulder

And whatever movement anyone has going on, I hope you get exactly what you need out of it today!

Food? Not all that sure at the moment. But that's nothing new, lol. Feel free to share all your nutrish and delish things.

And finally for the picture today, we have FT Kr showing off his tongue for Tongue out Tuesday.

Thanks for reading and checking in with me today. I hope your day goes alright.

#TangoTuesday to our Kim💙💚

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