HKS (Healthy Kind Support) Accountability Group May 23rd
Good Tuesday morning Blendfriends!
We should enjoy a beautiful Summer-like day here. The sunshine really helps lift my mood. I will definitely go for a walk around lunchtime to enjoy it and get in some vitamin D.
My vacation has ended and I will be back at work (from home) this morning. I will do FB’s Guided Visualization to Decrease Overwhelm before getting started, as I can feel my anxiety rising from peeking at my inbox.
I will also finally complete the Old school challenge today with a core workout. Every day that options were given in this challenge, I would opt for a workout that I had never done, so it made it interesting. There was a lot of HIIT in this challenge and I can tell that I do not have good cardiovascular endurance. But I figure that as long as I keep working at it, it will improve over time.
Looking forward to reading all about your day and I hope it’s a great one! 🙂
HKS (Healthy Kind Support) Accountability Group May 23rd
Good Tuesday morning Blendfriends!
We should enjoy a beautiful Summer-like day here. The sunshine really helps lift my mood. I will definitely go for a walk around lunchtime to enjoy it and get in some vitamin D.
My vacation has ended and I will be back at work (from home) this morning. I will do FB’s Guided Visualization to Decrease Overwhelm before getting started, as I can feel my anxiety rising from peeking at my inbox.
I will also finally complete the Old school challenge today with a core workout. Every day that options were given in this challenge, I would opt for a workout that I had never done, so it made it interesting. There was a lot of HIIT in this challenge and I can tell that I do not have good cardiovascular endurance. But I figure that as long as I keep working at it, it will improve over time.
Looking forward to reading all about your day and I hope it’s a great one! 🙂