Posted in: Nutrition / Nutrition Talk

Making an effort- food

The other day I saw a meme that said "my current body type is like you can sorta tell I workout but you can also tell that I don't say no when someone offers me a cookie.." It made me giggle, because it is so relatable. It also made me think.. So, I am making an effort to plan my meals better and make sure I am fueling myself so that I will eat that cookie because I want to enjoy it, not because I feel hungry.. and also that 1 cookie will be enough.

Today I made a big batch for lunch and now have lunch for the next 2 days at work.