HKS (Healthy Kind Support) Accountability Group May 16th
Good Tuesday morning!
Our little Loki dog is going in for surgery at 9am. I will try to keep my mind occupied while I wait to pick him up later today. In the past, this would have been a day of bingeing for me, from all of the stress and anxiety, but thankfully, that is not me anymore.
I will complete day 3 of the Body Image challenge, which includes Nicole’s Total Body Workout to Boost Body Image, that many of you have enjoyed in the past. And I will go for a walk in the rain while listening to music, to help keep my mind busy. Will this be an active day for you?
Yesterday, I almost talked myself out of working out, but I told myself that my body deserves that I take care of it, and I got a good UB workout in, where I upped my weights on 2 of the exercises. I am working on moving past negative thought patterns that hold me back. The thoughts are there, but it doesn’t mean I have to believe them or listen to them. Have you ever had to work on replacing negative thoughts with positive affirmations and self-compassion?
On a totally unrelated subject, I realized that I didn’t mention that I celebrated 25 years of working at my company, two days ago. I received a bouquet of flowers from one of our Senior VPs, whom I had met a few times when she was visiting stores, during the time that I was an Assistant Store Manager. I was very surprised and touched. I know that there will be other celebrations coming up, including a supper and a Cirque du Soleil show with my colleagues in June. I’m usually not one to boast about my accomplishments, but I’m pretty proud of this one.
HKS (Healthy Kind Support) Accountability Group May 16th
Good Tuesday morning!
Our little Loki dog is going in for surgery at 9am. I will try to keep my mind occupied while I wait to pick him up later today. In the past, this would have been a day of bingeing for me, from all of the stress and anxiety, but thankfully, that is not me anymore.
I will complete day 3 of the Body Image challenge, which includes Nicole’s Total Body Workout to Boost Body Image, that many of you have enjoyed in the past. And I will go for a walk in the rain while listening to music, to help keep my mind busy. Will this be an active day for you?
Yesterday, I almost talked myself out of working out, but I told myself that my body deserves that I take care of it, and I got a good UB workout in, where I upped my weights on 2 of the exercises. I am working on moving past negative thought patterns that hold me back. The thoughts are there, but it doesn’t mean I have to believe them or listen to them. Have you ever had to work on replacing negative thoughts with positive affirmations and self-compassion?
On a totally unrelated subject, I realized that I didn’t mention that I celebrated 25 years of working at my company, two days ago. I received a bouquet of flowers from one of our Senior VPs, whom I had met a few times when she was visiting stores, during the time that I was an Assistant Store Manager. I was very surprised and touched. I know that there will be other celebrations coming up, including a supper and a Cirque du Soleil show with my colleagues in June. I’m usually not one to boast about my accomplishments, but I’m pretty proud of this one.
Enjoy a great day everyone! 🙂