The workout is designed to target the muscles in the front of our bodies — the push muscles. These muscles are responsible for pushing movements like push-ups, chest presses, and shoulder presses. We can build strength, improve posture, and tone those muscles by targeting the chest, shoulders, triceps, quads, and core.
The workout is structured to include dynamic movements to warm up, exercises to work for different muscle groups in the upper and lower body, a shoulder-focused portion, and exercises to strengthen the core. We ensure a comprehensive workout that promotes overall strength and balance by including lower-body activities and a shoulder-focused segment.
The workout will challenge your upper body strength with hand-release push-ups, chest presses, and chest flys. You'll also work on developing lower body strength and stability with front squats, lunges, and knee extensions. The shoulder-focused portion of the workout includes exercises like Arnold presses, front raises, and shoulder T's to target your shoulder muscles from different angles.
Strengthening your core is crucial for stability and overall strength. The workout will incorporate leg raises, wood chops, and crunches to challenge your abdominal muscles and promote core stability.
The workout is structured with intervals of 60 seconds of exercise and 30 seconds of rest, and it includes warm-up and cool-down periods to help prepare your body and promote relaxation.
This push-focused workout provides a well-rounded training session for your upper and lower body. It's a challenging workout that will leave you feeling strong and energized. So, grab your dumbbells and get started! Your body will thank you later.
New Workout: Total Body Push
Hey FB!
Today I have the follow-up to the Posterior Chain Workout. It's a push-focused workout that will challenge your muscles in all the right ways.
Total Body Push Workout
The workout is designed to target the muscles in the front of our bodies — the push muscles. These muscles are responsible for pushing movements like push-ups, chest presses, and shoulder presses. We can build strength, improve posture, and tone those muscles by targeting the chest, shoulders, triceps, quads, and core.
The workout is structured to include dynamic movements to warm up, exercises to work for different muscle groups in the upper and lower body, a shoulder-focused portion, and exercises to strengthen the core. We ensure a comprehensive workout that promotes overall strength and balance by including lower-body activities and a shoulder-focused segment.
The workout will challenge your upper body strength with hand-release push-ups, chest presses, and chest flys. You'll also work on developing lower body strength and stability with front squats, lunges, and knee extensions. The shoulder-focused portion of the workout includes exercises like Arnold presses, front raises, and shoulder T's to target your shoulder muscles from different angles.
Strengthening your core is crucial for stability and overall strength. The workout will incorporate leg raises, wood chops, and crunches to challenge your abdominal muscles and promote core stability.
The workout is structured with intervals of 60 seconds of exercise and 30 seconds of rest, and it includes warm-up and cool-down periods to help prepare your body and promote relaxation.
This push-focused workout provides a well-rounded training session for your upper and lower body. It's a challenging workout that will leave you feeling strong and energized. So, grab your dumbbells and get started! Your body will thank you later.
So, let's grab those dumbbells and get started!
Stay motivated,
Brian