This sequence is an excellent way to incorporate resistance training into your yoga practice that explores strength, stamina and body awareness. Adding hand weights to your yoga practice can help you build strength, tone muscles, and improve balance. The added weight challenges your muscles and forces them to work harder, which can lead to greater muscle definition and increased endurance. Additionally, incorporating resistance training into your yoga practice can help you improve your bone density, reduce your risk of injury, and improve your overall athletic performance. By incorporating hand weights into your yoga practice you can enjoy the benefits of resistance training while also reaping the benefits of a regular yoga practice, such as improved flexibility, reduced stress, and increased mindfulness.
If at any time you need to take a break, that is totally fine, I just ask that you keep your head above your heart, avoid child’s pose as a rest, and come to an easy seat or mountain pose instead.
New Plus Video! Short and Sweet Weighted Yoga Sequence
Peace FB Family!
Strengthen your mind and body with this energizing yoga sequence featuring hand weights, perfect for building muscle and improving balance.
Short Weighted Yoga Sequence for Strength
This sequence is an excellent way to incorporate resistance training into your yoga practice that explores strength, stamina and body awareness. Adding hand weights to your yoga practice can help you build strength, tone muscles, and improve balance. The added weight challenges your muscles and forces them to work harder, which can lead to greater muscle definition and increased endurance. Additionally, incorporating resistance training into your yoga practice can help you improve your bone density, reduce your risk of injury, and improve your overall athletic performance. By incorporating hand weights into your yoga practice you can enjoy the benefits of resistance training while also reaping the benefits of a regular yoga practice, such as improved flexibility, reduced stress, and increased mindfulness.
If at any time you need to take a break, that is totally fine, I just ask that you keep your head above your heart, avoid child’s pose as a rest, and come to an easy seat or mountain pose instead.
Let’s do it!
Xoxo,
Aly