Good Tuesday morning everyone!

It was supposed to rain non stop for three days, but we were lucky and it stopped around 4pm yesterday, sunshine breaking through for the evening. But rain will start again sometime this morning.

So the Amazing Race challenge at work is over and we will know next week which team won the draw between all of us who completed all of the tasks. And now I am faced again with finding motivation within myself to stay consistent on my fitness journey.

I know that I cannot rely on extrinsic motivation. I know that my success cannot depend on being accountable to a teammate. I know that I should find reward in the workout itself, and not in any prize to be won for finishing first. That’s what I want to actively work on this month, to develop intrinsic motivation and discipline. To be my biggest fan.

Is there anything that you are planning to work on in May? And what will be your focus today? Wishing you success and a wonderful day ahead! 🙂