BIG NEWS! The team has been busy filming our latest 30-Day Team Program!
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
When it comes to lower body, I really prefer bodyweight and high-rep toning. What do you think? I especially love mixing it with HIIT or cardio.
Thoughts?
Bodyweight lower body
When it comes to lower body, I really prefer bodyweight and high-rep toning. What do you think? I especially love mixing it with HIIT or cardio.
Thoughts?