hey there folks,

how are we doing this Sunday? it is quite sunny and feels pleasant here 🦋 so far, there is light from around 5:30 to 21:30ish. I can hear birds chirping even late around 21:00! feels good this way to have longer days now. Currently i am sitting on the couch with sun hitting my face directly 😊

This weekend has been a mix of work and relaxation, so not complaining at all. so slowly some work is getting done and also some hours to have a break.. hence, the quote.

After some confusion, I have decided to start 2-week Fit Challenge but use Swap function here and there. I just saw that a new Abs Round 3, 4-week program is released! How about you? You planning to mix things up a bit?

Other than that, workout and some reading is scheduled for this evening. Yesterday I was out with friends and had a Mediterranean meal. How is your Sunday coming along, and what plans and activities are you following? or is it a rest day for you? :) either ways i hope you have a good one.

that's about it from me folks, over to you now..