New FB Plus Workout: Unconventional Strength for Hips and Core
Morning, Fitness Blender!
Get ready for a quick add-on workout to challenge your core and hips in unconventional ways. Today’s release features an unconventional workout routine that focuses on functional core strength:
Functional strength training prepares you for real-life situations by cross-training multiple parts of the body that need to work together. Unlike traditional strength training, which focuses on specific muscle groups, functional training targets overall movement patterns that mimic daily activities. This routine combines several traditional exercises into one sequence to create a functional workout that strengthens both the core and hips.
Unsure about functional training? You’re not alone. Doing workouts like this helps you avoid pain and strain when standing from your garden, rock climbing, or anything else that requires movement. So grab a medium-weight and carve out a quick 20-minutes for your daily dose of mobility and functional training! See you on screen.
New FB Plus Workout: Unconventional Strength for Hips and Core
Morning, Fitness Blender!
Get ready for a quick add-on workout to challenge your core and hips in unconventional ways. Today’s release features an unconventional workout routine that focuses on functional core strength:
Unconventional Strength for Hips and Core
Functional strength training prepares you for real-life situations by cross-training multiple parts of the body that need to work together. Unlike traditional strength training, which focuses on specific muscle groups, functional training targets overall movement patterns that mimic daily activities. This routine combines several traditional exercises into one sequence to create a functional workout that strengthens both the core and hips.
Unsure about functional training? You’re not alone. Doing workouts like this helps you avoid pain and strain when standing from your garden, rock climbing, or anything else that requires movement. So grab a medium-weight and carve out a quick 20-minutes for your daily dose of mobility and functional training! See you on screen.
- Kayla