Happy Wednesday! I hope for most of you the week is over the halfway point. I am really looking forward to having an extra long weekend. I am also feeling a bit overwhelmed by the week. A lot is going on: appointments, meetings and in general chaos.

I am still working away very slowly at the You Choose Challenge but I have been putting in runs so that pushes everything around. Today I would like to do a hill training run and then a short bout of upper body.

What do you have planned today? Maybe you are on a rest day or too busy, so you are taking a day off (which is ok!).

Quiz of the day...what is the tree in the picture? Maybe dogwood? I see it everyday (at least this branch) and I love how peeks out through the other trees. The colour is also so vibrant. Maybe it is not even a tree and just a bush? Garden friends help!