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Hola community
Im 14 months post partum. I had a c section, and must say a pretty easy recovery.
Altough I used to work out on a regularl basiss, I was on bed rest the last trimester and did not move much.
Now, after 14 months im finally getting a better control of my time, I would LOVE to start working out again.
Any recommendations to where to start? I feel COMPLETLY LOST =/
Thanks in advance!
Post C section ¹- where to start?
Hola community
Im 14 months post partum. I had a c section, and must say a pretty easy recovery.
Altough I used to work out on a regularl basiss, I was on bed rest the last trimester and did not move much.
Now, after 14 months im finally getting a better control of my time, I would LOVE to start working out again.
Any recommendations to where to start? I feel COMPLETLY LOST =/
Thanks in advance!