I don’t know what time you wake up, but I am an early riser and sometimes squeezing in 10-15 minutes of movement before my whole house wakes up is just the thing I need to set my mindset for the day.
In this practice, we take the same flow of movement through 7 postures on each side and end standing tall in Mountain pose. Some of the many benefits of movement in the morning include a decrease in distractions, increased blood flow to the brain, stress reduction, and focus. The next time you have the time to set aside, see what 10 minutes of movement can do for you in the morning.
New Plus Video: Total Body Yoga to Start The Day
Good Morning FB Family!
I don’t know what time you wake up, but I am an early riser and sometimes squeezing in 10-15 minutes of movement before my whole house wakes up is just the thing I need to set my mindset for the day.
Total Body Yoga to Start The Day
In this practice, we take the same flow of movement through 7 postures on each side and end standing tall in Mountain pose. Some of the many benefits of movement in the morning include a decrease in distractions, increased blood flow to the brain, stress reduction, and focus. The next time you have the time to set aside, see what 10 minutes of movement can do for you in the morning.
I hope y’all have a great day!
Xoxo,
Aly