Looking for a quick and effective way to add extra core work to your fitness routine? Look no further! I've got a 15-minute, no-repeat ab workout that will challenge your core and help you build a strong, stable midsection. This workout is perfect as an add-on to any workout or for those active rest days.
This workout targets all areas of your abs, including your upper abs, lower abs, obliques, and hip flexors, using a variety of exercises such as V Ups, Seated Twist, Sit-Up with Twist, High Plank Thigh Taps, Toe Touches, Dead Bugs, Bicycle Crunches, High Plank with Knee to Elbow, Full Extension Crunches, Flutter Kicks, High Plank with Leg Lifts, Bird Dogs, Sit Ups, Leg Raises, and Plank.
Each exercise is performed for 45 seconds with a 15-second rest between each exercise, making it a challenging workout that you can complete quickly. Whether you want to use this as an add-on to any workout or as an active rest day routine, this workout will help improve your balance, posture, and overall fitness.
So, what are you waiting for? Challenge yourself to this 15-minute, no-repeat ab workout, and get ready to feel the burn!
New Plus Workout: 15-Minute Ab Burn
Hey Fitness Blender Family!
Check out this 15-Minute Ab Burn circuit!
Looking for a quick and effective way to add extra core work to your fitness routine? Look no further! I've got a 15-minute, no-repeat ab workout that will challenge your core and help you build a strong, stable midsection. This workout is perfect as an add-on to any workout or for those active rest days.
This workout targets all areas of your abs, including your upper abs, lower abs, obliques, and hip flexors, using a variety of exercises such as V Ups, Seated Twist, Sit-Up with Twist, High Plank Thigh Taps, Toe Touches, Dead Bugs, Bicycle Crunches, High Plank with Knee to Elbow, Full Extension Crunches, Flutter Kicks, High Plank with Leg Lifts, Bird Dogs, Sit Ups, Leg Raises, and Plank.
Each exercise is performed for 45 seconds with a 15-second rest between each exercise, making it a challenging workout that you can complete quickly. Whether you want to use this as an add-on to any workout or as an active rest day routine, this workout will help improve your balance, posture, and overall fitness.
So, what are you waiting for? Challenge yourself to this 15-minute, no-repeat ab workout, and get ready to feel the burn!