My muscles are really talking to me now !


I couldn't fit in any workouts yesterday so did yesterday's Upper Body w/o this morning and the Lower Body w/o this afternoon. I swapped the scheduled 62 minute lower body video for the newly posted one (I couldn't face an entire hour of leg and butt work!).

Followed that with a 40 minute walk with a friend. All in all a very good #workoutcomplete !!