Hello beautiful Blenders,

Another week and already another month. How did the week treat you?

We had our Couchsurfer from Argentina. He stayed 3 nights with us and at the beginning I was really afraid to start speaking Spanish and make mistakes but with time it got better with being afraid not necessarily with my Spanish 😜 But I almost understood everything he told and we laughed a lot because of the communication chaos.

And then there was my acro dance class. I know it's getting boring but I'm still so excited about it. And I promise I will keep it down then. We had backwards day. Many of the exercises we did forward we did now backwards. Unfortunately I still don't know how the different moves are called. We did a backward handstand jump. You jump backwards into a handstand and then on your feet. It's a fluid motion so you don't stay in the handstand. Anyway I don't know what the trainers do to support you but it worked well and they said that I jumped so high and well that next time I don't need anymore support and can try it on my own. I'm just so amazed and excited. On the other side I'm not flexible at all. I can jump but I'm far away from doing a split or anything close to it. But I'm ok with that. I'm not 10 anymore 😜

So what is on your agenda today. Workout, rest, recovery. I will check in with me and see what my body likes to do today.

Wishing all that your day just sparkles ✨