Posted in: Workouts / Goal Setting

Growing muscle / losing fat without gym equipment

Hi,

I know this may sound like a weird reason to stop going to the gym but today I’ve decided that I won’t be going anymore due to the fact that there is a rat problem in the surrounding bushes (I am terrified of rats and do not vibe with the fact I see them daily near the gym) … I don’t own a car so there’s not an option for me to choose another one at this time. I worked out at home previously.

The only issue I’m having is at the moment I am focused on wanting to really grow my glutes and lose stomach fat. My body doesn’t look in proportion enough the way it should.

Would this be achievable doing the at home workouts? I only have dumbbells.

Thank you