Anyone have know of a fb video where the instructor goes through the correct form when doing lunges in painstaking detail? I know Daniel has a lot of such videos for upper body.
(I want to confirm my form/posture is right when doing lunges- every time I do a ping heavy workout my right knee hurts for days after. I think I’m doing something wrong.)
Lung form
Hi!
Anyone have know of a fb video where the instructor goes through the correct form when doing lunges in painstaking detail? I know Daniel has a lot of such videos for upper body.
(I want to confirm my form/posture is right when doing lunges- every time I do a ping heavy workout my right knee hurts for days after. I think I’m doing something wrong.)
Thanks all!