HKS (Healthy, Kind Support) Accountability Group February 16th
Hello everyone.
“If I am not good to myself, how can I expect anyone else to be good to me?” - Maya Angelou
This quote was in a weekly (?) e-mail I've subscribed to and it hit me hard. Maybe this quote has been used in HKS before, but even then I think it's a good one to repeat.
A surprising question (yes I'm kidding 😇): are you working out in any way today, or is it a rest day for you?
Here, I am taking a rest day after two days of strength training. I did some sightseeing on my bike, as I had an appointment where I had to cycle to anyway, so that was about 45 min of movement total. I will also do my yoga.
I will leave it at this for today. Picture of Tep playing Twister. After taking this picture he just lied down on the mat.
HKS (Healthy, Kind Support) Accountability Group February 16th
Hello everyone.
“If I am not good to myself, how can I expect anyone else to be good to me?” - Maya Angelou
This quote was in a weekly (?) e-mail I've subscribed to and it hit me hard. Maybe this quote has been used in HKS before, but even then I think it's a good one to repeat.
A surprising question (yes I'm kidding 😇): are you working out in any way today, or is it a rest day for you?
Here, I am taking a rest day after two days of strength training. I did some sightseeing on my bike, as I had an appointment where I had to cycle to anyway, so that was about 45 min of movement total. I will also do my yoga.
I will leave it at this for today. Picture of Tep playing Twister. After taking this picture he just lied down on the mat.
Wishing everyone a tranquil day.