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I have bumped up the amounts of weight I lift recently, but I noticed I am bulking up (I have the tendency to add muscles easily).
Is there a way to keep lifting heavy (e.g 30 Kgs/66lbs total) without bulking up excessively?
I also notice Tasha lifts quite heavy, but she isn’t bulky. Does this have to do with a person’s body type?
Any insights will be appreciated.
Lifting heavier and staying lean
I have bumped up the amounts of weight I lift recently, but I noticed I am bulking up (I have the tendency to add muscles easily).
Is there a way to keep lifting heavy (e.g 30 Kgs/66lbs total) without bulking up excessively?
I also notice Tasha lifts quite heavy, but she isn’t bulky. Does this have to do with a person’s body type?
Any insights will be appreciated.