Perspiration Pala Sunday February 12, 2023

Happy Sunday Ppals!

It is a chilly rainy day here. I have a busy day of inside activities so I am happy.

First I have children's faith formation. Then I am going to a Women's basketball and this evening I'll watch the super bowl. I don't usually follow pro football but my home team is playing Fly Eagles Fly!

I am moving along well with my own FB routine and today is my stretching day. I chose the one below by Amanda.

https://www.fitnessblender.com/videos/seated-total-body-stretches-stretches-you-can-do-from-a-chair?scheduledDate=2023-02-12

For food I bought a naan pizza to bake while I watch the game. I am also thinking a getting a large soft pretzel at the basketball game in honor of Philadelphia.

Now I would like to hear how your day is going? Let us know what fun things you are doing or if you are doing chores they are important too. What is on your exercise and food menus?