30 Day Challenge Week 3 Starts Sunday - Check in With Your Coaches
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Hi all you runners out there!
I would like to hear your opinion on combining running and working out plans.
Do you work out and run on the same day?
Do you train more than an hour when combining workouts with running?
What do you consider an optimal workout plan if running 5 days a week?
Running and working out
Hi all you runners out there!
I would like to hear your opinion on combining running and working out plans.
Do you work out and run on the same day?
Do you train more than an hour when combining workouts with running?
What do you consider an optimal workout plan if running 5 days a week?