Hello beautiful Blenders,

It is already Friday again. How are we all doing?

I'm actually not to bad. I mentioned that I wanted to lose the weight I gained but my body isn't cooperating in the way I wished for. However, as we all know a number on the scale is just a number and doesn't say anything about how I really feel. There is for example my resting heart rate which drop significantly what tells me that my heart is getting into shape. Same with my belly. I lost a couple of centimeters and my overall body shape is also changing. Transforming fat into muscles takes time and muscles are heavier as we know. So overall I'm progressing well. I feel stronger, I feel bouncier, and I'm not in a hurry.

So what are you up to today? Workout, rest, wellness?

Remember everyone is welcome to check in here and share what you like to share.

Wishing all that your day just sparkles ✨