Workout

im a 11 year old skinin boy and im trying to get in shape

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Challenges

A 2-week challenge utilizing kettlebells to increase functional strength, lean muscle, and aerobic endurance for intermediate to advanced exercisers.

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Wellness

Learn how meditation can help to improve your ability to concentrate and practice a guided meditation intended to support concentration.

Articles

Learn the best practices with regards to how long and how frequently one should meditate to experience health benefits.

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