HKS (Healthy Kind Support) Accountability Group January 29th 😊

hey there folks,

welcome to our Sunday edition of HKS thread. it is a super rainy day here and i am glad it is not a weekday, so it is alright to just stay cozy at home.

that said, it's also a working Sunday for me as i have several looming deadlines just around the corner. hence, the quote, or more like a reminder, for today is just simply "take a deep breath". when i remember to do this, i feel a bit better. sometimes it only occurs to me after freaking out a little, haha! how about you, do you always remember to take deep breaths and/or anything else you do to calm yourself down and refocus on tasks at hand?

Cookie is screaming in the background as it's almost time for her meal, but not just quite yet. i am sure the neighbors think i am starving this fur baby! speaking of food, i must go fix myself some late lunch..

that's about it from me folks, over to you know. please share with us your day and/or other activities. as always, we welcome everyone in these threads.

thank you for checking in with me, and wish y'all a great week ahead.