NEW Trainer Talk Episode Out Now! Watch & Join In: What is Your Definition of Health?
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
I keep hearing about this on TikTok, and I still don’t really understand it. Is it the same as using higher weights?
What is progressive overload?
I keep hearing about this on TikTok, and I still don’t really understand it. Is it the same as using higher weights?