New Workout! Beginner Total Body Workout: Intro to Functional Movement
Hello Everyone,
Today I have a great beginner workout for those of you who are starting into fitness maybe for the first time, or maybe after a decades-long break. Either way, this intro to functional movement is a great starting point to relearn what your body can do.
With very basic standing movements this routine is a fantastic way to start relearning your body’s limitations and can even grow with you as you need more of a challenge. Focusing on range of motion, balance, and the mind-body connection this routine has been built to take you from barely able to exercise at all to building confidence and control to progress to more and more challenging workouts. Everyone has a starting point and, no matter how out of shape you are, there should be a version of this routine that is right for you. Be sure to read the workout write up and get ready to start relearning what your body can do.
Enjoy,
Daniel
P.S. Alright, motivation time. Share your before and after story; where did you start in your fitness journey compared to where you are now? Did you ever think you would get as far as you have? What were your setbacks and how have you overcome them? What has kept you motivated to continue exercising?
New Workout! Beginner Total Body Workout: Intro to Functional Movement
Hello Everyone,
Today I have a great beginner workout for those of you who are starting into fitness maybe for the first time, or maybe after a decades-long break. Either way, this intro to functional movement is a great starting point to relearn what your body can do.
Beginner Total Body Workout: Intro to Functional Movement
With very basic standing movements this routine is a fantastic way to start relearning your body’s limitations and can even grow with you as you need more of a challenge. Focusing on range of motion, balance, and the mind-body connection this routine has been built to take you from barely able to exercise at all to building confidence and control to progress to more and more challenging workouts. Everyone has a starting point and, no matter how out of shape you are, there should be a version of this routine that is right for you. Be sure to read the workout write up and get ready to start relearning what your body can do.
Enjoy,
Daniel
P.S. Alright, motivation time. Share your before and after story; where did you start in your fitness journey compared to where you are now? Did you ever think you would get as far as you have? What were your setbacks and how have you overcome them? What has kept you motivated to continue exercising?