A new paper published in Frontiers in Physiology pretty much sums up the whole FB philosophy! Running on a treadmill simply can’t give you the same all-round benefits as body weight calisthenic exercises - both in that it’s more varied for the body and that you’re not tied to a specific location.
Here’s a nice summary of the paper, as well as info on their follow-up which is yet to be published (available on Apple News in full):
FB philosophy wrapped up in one scientific paper
A new paper published in Frontiers in Physiology pretty much sums up the whole FB philosophy! Running on a treadmill simply can’t give you the same all-round benefits as body weight calisthenic exercises - both in that it’s more varied for the body and that you’re not tied to a specific location.
Here’s a nice summary of the paper, as well as info on their follow-up which is yet to be published (available on Apple News in full):
https://www.thetimes.co.uk/article/5-essential-weight-training-exercises-stay-shape-workout-2023-5bcx2qqq8
And here’s the research if you’re so inclined! https://www.frontiersin.org/articles/10.3389/fphys.2022.824154/full
Maybe a good PR opp for FB 😉