Hello Pals! Lovely to āseeā you again and Happy New Year. I really mean it. Last year wasnāt really good so Iām hoping that this one will be slightly better. First things first, Ladies and Gentlemen, I present you Zaphod. (I wrote the names you suggested on little pieces of paper, put them in a bag, and drew the winner.) Zaphod might look a bit anaemic or whatever the plant equivalent of anaemic is. Hopefully, heāll develop a healthy dark green colour.
Anyway, todayās topic is not plant-related. Maybe you remember that I asked you a couple of times about Fitness Blender articles and I thought we could definitely do that today. Iām going to ask you about the article How Personality Traits Shape Exercise Behaviors written by Haley. If you havenāt read it, please do, itās interesting. So what is the five-factor model of personality or, the āBig 5.ā Haley writes that the great thing about these five personality traits is that there are strengths associated with each of them. Unfortunately, I donāt belong to perhaps the most desirable trait but I know my strengths and weaknesses so I can do the opposite of what I shouldā¦ I mean so I can play to my strengths. You obviously donāt have to shout out what trait you belong to unless you want to, of course.
I decided to do this routine yesterday and it was tough! My wrist didnāt really behave but my shoulder wasnāt that bad.
Perspiration Pals 4 January 2023
Hello Pals! Lovely to āseeā you again and Happy New Year. I really mean it. Last year wasnāt really good so Iām hoping that this one will be slightly better. First things first, Ladies and Gentlemen, I present you Zaphod. (I wrote the names you suggested on little pieces of paper, put them in a bag, and drew the winner.) Zaphod might look a bit anaemic or whatever the plant equivalent of anaemic is. Hopefully, heāll develop a healthy dark green colour.
Anyway, todayās topic is not plant-related. Maybe you remember that I asked you a couple of times about Fitness Blender articles and I thought we could definitely do that today. Iām going to ask you about the article How Personality Traits Shape Exercise Behaviors written by Haley. If you havenāt read it, please do, itās interesting. So what is the five-factor model of personality or, the āBig 5.ā Haley writes that the great thing about these five personality traits is that there are strengths associated with each of them. Unfortunately, I donāt belong to perhaps the most desirable trait but I know my strengths and weaknesses so I can do the opposite of what I shouldā¦ I mean so I can play to my strengths. You obviously donāt have to shout out what trait you belong to unless you want to, of course.
I decided to do this routine yesterday and it was tough! My wrist didnāt really behave but my shoulder wasnāt that bad.
https://www.fitnessblender.com/videos/no-equipment-total-body-cardio-add-on-style-circuit-with-emom-finisher?scheduledDate=2023-01-03
What about you? Whatās scheduled for today?
All right, I must go now, Pals, have an easy day.