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New Meditation! Techniques for Beginners

Have you wanted to try some meditations but struggle with where to start? Not sure of which format to try out? Have difficulties doing the same thing for 15 minutes straight? If you answered yes to any of these questions, then this is for you!

Meditation Sampler for Beginners: Try Three Popular Meditation and Breathing Techniques

I designed this meditation sampler for beginner meditators to be able to try out three of the most popular formats of meditation. However, it is also good for people who like to switch things up and do different “activities” during the same practice. The goal of this is for you to try out a few styles and determine which ones you like the most (who knows, maybe you’ll like all three!) and ultimately go back to other longer, more concentrated versions of that style. I encourage you to go into this with an open mind and return to other meditations on our website when you have finished. 

What is your favorite style of meditation?