Discover why we love (or love to detest?) AMRAP strength circuits for muscle strength, endurance, and toning. This AMRAP, which stands for As Many Rounds As Possible, format is similar to supersets, and you’ll have the opportunity to use two weight sets depending on your current strength levels. I’ve even included my all-time favorite compound movement (the Human Maker) for your workout pleasure!
Now, here’s the best part: following the strength circuits, you’ll have the option to choose a cardio interval to perform for 30-seconds. Wrist-friendly options are provided as well as low impact modifications. Pick one or alternate between both exercises - it’s completely up to you!
New FB Plus Workout: Strength Training With “You Choose” Cardio Options
Dear Blenders,
Be the leader of your own workout adventure in our latest strength and cardio routine:
Strength Training With "You Choose" Cardio Options
Discover why we love (or love to detest?) AMRAP strength circuits for muscle strength, endurance, and toning. This AMRAP, which stands for As Many Rounds As Possible, format is similar to supersets, and you’ll have the opportunity to use two weight sets depending on your current strength levels. I’ve even included my all-time favorite compound movement (the Human Maker) for your workout pleasure!
Now, here’s the best part: following the strength circuits, you’ll have the option to choose a cardio interval to perform for 30-seconds. Wrist-friendly options are provided as well as low impact modifications. Pick one or alternate between both exercises - it’s completely up to you!
Enjoy!
- Kayla