Happy FriYay! It's past 3 pm here, so tad late start to the thread..It is a beautiful day out here. still very cold (-5ish I think) but sunny and nice. been jumping from one thing to another today and very happy the last meeting got cancelled :) but i got free pastries today from two meetings :)
I had my last salsa class yesterday evening. it was so much fun -but it sure is a cardio workout for 1.5 hrs. I signed up for niveau 2 from January! so there's that.
other than that, i really look forward to a quiet evening today. perhaps an UB workout. I recently did Nicole's 20-20-20 workout and it was great. I think I like cardio workouts more than HIIT. how about you?
that's about it from me folks, must round off a few more tasks before i can head home finally. fur baby's fine. over to you all. please share about your day, activities etc.
stay warm & hydrated (& and not just w coffee). god helg!
Perspiration Pals December 9th, 2022
hey there pals,
Happy FriYay! It's past 3 pm here, so tad late start to the thread..It is a beautiful day out here. still very cold (-5ish I think) but sunny and nice. been jumping from one thing to another today and very happy the last meeting got cancelled :) but i got free pastries today from two meetings :)
I had my last salsa class yesterday evening. it was so much fun -but it sure is a cardio workout for 1.5 hrs. I signed up for niveau 2 from January! so there's that.
other than that, i really look forward to a quiet evening today. perhaps an UB workout. I recently did Nicole's 20-20-20 workout and it was great. I think I like cardio workouts more than HIIT. how about you?
that's about it from me folks, must round off a few more tasks before i can head home finally. fur baby's fine. over to you all. please share about your day, activities etc.
stay warm & hydrated (& and not just w coffee). god helg!