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Programs

FB Sweat — Burn Fat, Build Muscle, Tone — 30 or 50 Minutes a Day

With FB Sweat, YOU get to pick the length of your workout session each day; 30 or 50 minutes. Customize the length of your workout depending on your own schedule and energy levels with this smart combination of HIIT, strength and more.

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Wellness

FAST Skills for Setting Boundaries and Maintaining Self Respect

When we bring big emotions to conflict or boundary setting, we can walk away feeling down on ourselves. In this 5 minute video, you'll learn tools for maintaining self-respect while also holding your ground.

Articles

How Personality Traits Shape Exercise Behaviors

Our personalities impact many of our behaviors — knowing how can help us to intentionally shape behaviors we desire. This article will explore how personality traits impact our exercise and physical activity behaviors.

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