30 Day Challenge Week 2: Check in With Your Coaches
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Hi everyone.
“Tension is who you think you should be. Relaxation is who you are.” - Chinese proverb
What do you think of this proverb?
And about the fact that today it's the first day of the last month of 2022?
I'm keeping it short today because I need to clean my house, I want to do yoga and get some sunshine on my face by going for a walk.
How does your day look today, and your mood?
FB-wise, I did this video for the 1st time: https://www.fitnessblender.com/videos/leg-slimming-pilates-butt-and-thigh-workout?scheduledDate=2022-12-01, followed by https://www.fitnessblender.com/videos/10-minute-abs-workout-pilates-abs-burner?scheduledDate=2022-12-01, with a separate warm up and cool down/stretches. Well, the burn was there. I was slower with the reps because Kelli went too fast for me and otherwise I'd have messed up the inhale-exhale.
Trying to keep myself going with the activities now, so I'll leave it at this. I'll try to catch up with everyone posting - I haven't been around much this week. Wishing everyone a low-in-worries day.
HKS (Healthy, Kind Support) Accountability Group December 1st
Hi everyone.
“Tension is who you think you should be. Relaxation is who you are.” - Chinese proverb
What do you think of this proverb?
And about the fact that today it's the first day of the last month of 2022?
I'm keeping it short today because I need to clean my house, I want to do yoga and get some sunshine on my face by going for a walk.
How does your day look today, and your mood?
FB-wise, I did this video for the 1st time: https://www.fitnessblender.com/videos/leg-slimming-pilates-butt-and-thigh-workout?scheduledDate=2022-12-01, followed by https://www.fitnessblender.com/videos/10-minute-abs-workout-pilates-abs-burner?scheduledDate=2022-12-01, with a separate warm up and cool down/stretches. Well, the burn was there. I was slower with the reps because Kelli went too fast for me and otherwise I'd have messed up the inhale-exhale.
Trying to keep myself going with the activities now, so I'll leave it at this. I'll try to catch up with everyone posting - I haven't been around much this week. Wishing everyone a low-in-worries day.