Perspiration Pals November 29th, 2022

hey there pals,

how are doing today? today has been a slower day compared to my usuals. So, that's nice. but my nose has however decided that it is time to stay active and run!! No rest for the wicked I guess, haha! 😈

I was supposed to start a new challenge/program the past weekend, but my nose has decided things for me. not sure what to choose for a program/challenge though. I want to be done in December to start Strong 3 in the new year. Any suggestions? I was thinking Fit Challenge or Sweat (has options for 30-50 mins).

That's about it from me pals. I am off to get a hot cuppa mocha (w oat milk + gingerbread shot) -the lady at my school canteen said, i am basically drinking flavored milk 😂 Anywho, over to you now pals. take it away from here, share about you and your day.

fur baby is fine, cute as ever. thank you for checking in with me today.