30 Day Challenge Week 2: Check in With Your Coaches
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Question please
I wake up early, 430 early. Is it necessary to eat right away or am I okay to eat around 12? I drink coffee and I’m not hungry until then. After I work out, I eat. But I realize I go for hours and not eat. Is this healthy?
Eating early
Question please
I wake up early, 430 early. Is it necessary to eat right away or am I okay to eat around 12? I drink coffee and I’m not hungry until then. After I work out, I eat. But I realize I go for hours and not eat. Is this healthy?