Week 3 is here! Jump in anytime—add the program to your calendar and start moving today!
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Question please
I wake up early, 430 early. Is it necessary to eat right away or am I okay to eat around 12? I drink coffee and I’m not hungry until then. After I work out, I eat. But I realize I go for hours and not eat. Is this healthy?
Eating early
Question please
I wake up early, 430 early. Is it necessary to eat right away or am I okay to eat around 12? I drink coffee and I’m not hungry until then. After I work out, I eat. But I realize I go for hours and not eat. Is this healthy?