30 Day Challenge Week 2: Check in With Your Coaches
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Hi, what does it mean when a strength training workout is labeled "dynamic" in the title? I understand with stretching that it means movement is involved rather than long holds, but not sure what it means in other contexts. Thanks
What does dynamic mean?
Hi, what does it mean when a strength training workout is labeled "dynamic" in the title? I understand with stretching that it means movement is involved rather than long holds, but not sure what it means in other contexts. Thanks