New 5-Day Trainer Series Challenge: Bodyweight Burn with Nicole - No Equipment Workouts to Build Total Body Functional Strength and Endurance
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Hi, what does it mean when a strength training workout is labeled "dynamic" in the title? I understand with stretching that it means movement is involved rather than long holds, but not sure what it means in other contexts. Thanks
What does dynamic mean?
Hi, what does it mean when a strength training workout is labeled "dynamic" in the title? I understand with stretching that it means movement is involved rather than long holds, but not sure what it means in other contexts. Thanks