If you’re anything like me, you use steady state exercise as a way to get in movement, but not have to think too hard. It is easy to take a walk or hop on a bike and put in headphones and listen to music or a podcast. When we are so go, go, go the rest of the day, it can be nice to just distract while getting in some activity.
What would it be like for you to, instead, use this as a time to check in with yourself and increase your mindfulness skills?
That is the goal for this guided meditation for steady state exercise — I hope that you can tune into your mind and body as you exercise, becoming more aware of the impact that this type of activity has on you. Lace up your shoes and give this guided meditation a try! Let us know in the comments below what type of steady state exercise you tend to do and what you do while you are doing it!
New Guided Meditation for Steady State Exercise
If you’re anything like me, you use steady state exercise as a way to get in movement, but not have to think too hard. It is easy to take a walk or hop on a bike and put in headphones and listen to music or a podcast. When we are so go, go, go the rest of the day, it can be nice to just distract while getting in some activity.
What would it be like for you to, instead, use this as a time to check in with yourself and increase your mindfulness skills?
That is the goal for this guided meditation for steady state exercise — I hope that you can tune into your mind and body as you exercise, becoming more aware of the impact that this type of activity has on you. Lace up your shoes and give this guided meditation a try! Let us know in the comments below what type of steady state exercise you tend to do and what you do while you are doing it!