Hello beautiful Blenders,

How are things? And remember everyone is always welcome to swing by and say hello.

I chose the quote today because I completely lost traction. My eating behaviour is all over the place and it is since a long time that I'm really, really unhappy with that and I'm feeling very unwell in my own body right now. I somehow need to remember why I started my eating journey in the first place and how I did it to eat well and more importantly to feel good about myself.

I will have a couple of online calls today. All meetings I have to run. Not to excited about that.

Workout we will see.

What about you. What are your plans for today. Please share we love to hear from you.

May your day just sparkle.