HKS (Healthy, Kind Support) Accountability Group November 17th
Good morning (?) everyone.
"Never make a permanent decision based on a temporary emotion." - Anonymous
Some sage advice (IMO) to start the day with. Though it can be hard to apply… any thoughts on this quote?
It's very autumn-y here with wind and rain and leaves getting stuck on wet windows. Not ideal weather to go for a walk, but I probably need one. 🍂🍁☔ (Picture is from last month - I'd like to sit there with a book in the sun! And preferably some red squirrels in the background.)
Have you done a workout already or are you doing one later today? Is it a rest day or do you need to be careful with exercise right now because of an injury? That's an exercise for the mind too, if you like to workout often! 💪
I have sore glutes because of the older cardio workout I did yesterday. I'll try to get in some UB work. Taking my mental health in consideration, I won't be doing a long, tough one. And hopefully yoga and a (short?) walk.
And I hope to do something fun tomorrow as I am free from appointments then. Feels like I need to nourish my soul a bit. I tried painting last week but then I get stuck on making a drawing first and I get antsy and stop after 15 minutes. Might need to make a quick drawing, then just get on with the painting and view it as a practice. I'd like to paint Tep in an expressionistic way. Not overthinking, just working with the paint. 🎨😼
Ok, I'll get on with my day now and wish you a not-too-rainy day where you will hopefully mainly feel good (or at least OK). 🌼
Reminder: you don't need to be a regular to post here - just stopping by to say what exercise you got in today is fine! If you want to elaborate, that's fine too.
HKS (Healthy, Kind Support) Accountability Group November 17th
Good morning (?) everyone.
"Never make a permanent decision based on a temporary emotion." - Anonymous
Some sage advice (IMO) to start the day with. Though it can be hard to apply… any thoughts on this quote?
It's very autumn-y here with wind and rain and leaves getting stuck on wet windows. Not ideal weather to go for a walk, but I probably need one. 🍂🍁☔ (Picture is from last month - I'd like to sit there with a book in the sun! And preferably some red squirrels in the background.)
Have you done a workout already or are you doing one later today? Is it a rest day or do you need to be careful with exercise right now because of an injury? That's an exercise for the mind too, if you like to workout often! 💪
I have sore glutes because of the older cardio workout I did yesterday. I'll try to get in some UB work. Taking my mental health in consideration, I won't be doing a long, tough one. And hopefully yoga and a (short?) walk.
And I hope to do something fun tomorrow as I am free from appointments then. Feels like I need to nourish my soul a bit. I tried painting last week but then I get stuck on making a drawing first and I get antsy and stop after 15 minutes. Might need to make a quick drawing, then just get on with the painting and view it as a practice. I'd like to paint Tep in an expressionistic way. Not overthinking, just working with the paint. 🎨😼
Ok, I'll get on with my day now and wish you a not-too-rainy day where you will hopefully mainly feel good (or at least OK). 🌼
Reminder: you don't need to be a regular to post here - just stopping by to say what exercise you got in today is fine! If you want to elaborate, that's fine too.