Site Maintenance - Friday - Nov 18 🚨

Blenders,

I wanted to give everyone a heads up that we’re planning site maintenance on Friday, Nov 18th from 11am - 11:15am PT). During this time, fitnessblender.com will be unavailable as we’ll be applying database and framework updates.

Thanks! Brandon

Featured

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Programs

FB Jumpstart - 4 Weeks of Lifting, HIIT, Cardio, and Stretching

FB Jumpstart is 4 Weeks of lifting, HIIT, cardio, and stretching. It is challenging from the get-go and increases in length and intensity as the weeks progress.

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Workouts

Upper Body Two Day Split - Push

Try this focused upper body split routine targeting the "push" muscles of the upper body. 57 Minutes of strength training that will leave you knowing you worked out.

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Articles

Energy-Boosting Bean, Green, and Grain Bowl

Boost your energy, metabolism, and mood with this nutritious veggie bowl recipe.

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