Started on FB strong today and I must say that sticking to FB workout routines have helped tremendously with my stamina.
I tried a different program last week from another trainer and injured myself while lifting weights. Had to take a week off to recover
Today, I was able to push through comfortably through the three sets of strength training with different reps and weights without any difficulty! I used dumbbells weighted 5 pounds, 9 pounds and 14 pounds for the sets.
So grateful to the pace and guidance from the team here.
For reference, I am 44 years old and have only ever done the low impact routines until now. Glad that I am able to bump up the weights and go a bit further now 💪
FB Strong Day 1 complete
Started on FB strong today and I must say that sticking to FB workout routines have helped tremendously with my stamina.
I tried a different program last week from another trainer and injured myself while lifting weights. Had to take a week off to recover
Today, I was able to push through comfortably through the three sets of strength training with different reps and weights without any difficulty! I used dumbbells weighted 5 pounds, 9 pounds and 14 pounds for the sets.
So grateful to the pace and guidance from the team here.
For reference, I am 44 years old and have only ever done the low impact routines until now. Glad that I am able to bump up the weights and go a bit further now 💪
Excited for the rest of the month!