HKS (Healthy Kind Support) Accountability Group November 13th 🙂

hey folks,

Welcome to the Sunday edition of HKS -how's your Sunday coming along? For a change, it is considerably dry (but chilly) here. Can't complain really 🙂

While this is my first Sunday where I don't need to do teaching prep for tomorrow -I am still prepping for a presentation for an event tomorrow. less stressful than making slides for teaching anyways.

I feel very sore all over today as last evening was a 1000 Cal workout. It felt daunting to start but it was great. I feel slightly accomplished and like i have earned to be lazy today, haha 😅 how about you guys? do you like taking some lazy days? if so, when?

That's about it from me pals, gotta go fix some (late) lunch for myself. remember, it is Sunday, and we especially promote self-care today. My bit is taking it mentally easy and not being too hard on myself.

As always all are welcome here, so please feel free to pop by and say hello 😇